Mushrooms are a food item many people forget about. However, they are a must have for any kitchen. Mushrooms contain many needed vitamins and minerals. Mushrooms are also low in sodium, fat, and cholesterol, making them a healthy option for any meal. There are a wide range of mushroom varieties available, each with its own unique flavor and texture. Because they are available all year long, mushrooms can be used to spice up even the most boring dish at any time of the year.
Health Benefits of Mushrooms
Many people are unaware of how mushrooms can be beneficial to their health. While small, mushrooms are loaded with many important nutrients. They are full of dietary fiber, which aids digestions. Many mushrooms also contain selenium, a mineral that the body requires in small amounts. Many people often lack selenium, which has been linked to a decreased risk in cancer. Mushrooms are full of protein, and many have a meaty texture and flavor, making them a great meat substitute. They are also full of antioxidants, which help protect the cells in the body from oxidative damage.
Mushrooms are not only healthy because of what they contain, but also what they lack. Mushrooms are low in sodium, and do not contain any fats or cholesterol. This makes them a great choice for people who suffer from heart problems, high blood pressure, or who just want to eat healthier.
Can Be Used to Spice Up Any Recipe
Mushrooms often have a robust, delicious flavor. This makes them a great addition to sauces, soups, or just about any recipe. If what you are cooking seems dull in flavor, the right mushroom may be just what you need to spice it up. Shiitake mushrooms can be added to an omelet, which will start the day off right, with a good dose of antioxidants, vitamins, and a delicious breakfast.
Mushrooms also make a popular appetizer. While prosciutto is a common appetizer ingredient, such an appetizer can be made even more delicious with the addition of shimeji mushrooms. Wrapping the mushrooms in thin slices of prosciutto will create a delicious mix of tastes. Best of all, this appetizer requires little prep time.
Mushrooms Create Exotic Flavors
Many different mushroom varieties grow all over the world. Because of this, different cultures have traditionally used different mushrooms for specific dishes. You can experiment with these exotic flavorings by pairing exotic mushrooms with different spices, such as curry. Or use exotic mushrooms in a Japanese stir fry. Mushrooms are also available at all times of the year. This means that you never have to sacrifice for a recipe due to mushrooms being ‘out of season’.
Call 02 9637 2550 for Best and fresh mushroom in Australia for more detail call Fresh Crop Mushroom