There have been several myths surrounding mushrooms. Most people avoid mushrooms thinking they are poisonous. Well, not all mushrooms are poisonous. There are thousands of varieties of mushrooms and only about 100 odd varieties of mushrooms are poisonous. In olden days, mushrooms were respected and looked upon as food for royals. Mushrooms have recently been in limelight after European countries realized the nutritional value of them. Many of us are not aware of many mushroom nutritional facts. Due to these we ignore these yummy and nutrition packed fungi. Let us look at some of the most important mushroom nutritional facts.
Sole plant source of Vitamin D: many of us might not be aware that mushrooms are the only plants that can produce Vitamin D. Vitamin D is often called sunshine Vitamin. It is essential in promoting healthy bones. A cup full of white button mushrooms can easily provide you with your daily dose of Vitamin D.
Rich source of Vitamin B: Vitamin B is required for proper functioning of nervous system. Mushrooms are rich source of niacin, riboflavin and Panthothenic acid. Panthothenic acid is essential for regularisation of hormones. Niacin on the other hand is essential of reproduction of epithelial cells of the skin. Riboflavin is most important nutrient that is found in mushrooms. Riboflavin is essential for increasing the red blood cells in your body.
Rich source of selenium: Selenium is a powerful anti-oxidant that is found in meat. Selenium is known to have proven anti-aging properties. Many vegetarians often miss out on Selenium as it is not easily available in vegetables. Mushrooms especially Shiitake and crimini are rich sources of Selenium. Consumption of these mushrooms also helps in fighting against tumours and cancer. Nutritionists recommend consumption of at least two cups of mushrooms every day to meet your daily requirement of Selenium.
Lowest in calories: mushrooms are most recommended for individuals who want to lose weight as they are lowest in calories. Eating mushrooms with other vegetables can reduce your calorie count while maintaining your nutrition levels. Mushrooms are also very filling and hence they keep you feeling full for longer time than other foods. This actually helps in reducing your food intake and thereby helps you to lose weight with ease.
High in fibre: mushrooms are high in fibre content and hence they are known to improve your metabolism rate. Enhanced metabolism rate also helps in breaking down stored fats. Pregnant women are often recommended to eat mushrooms because it prevents constipation which is one of the most common challenges of pregnancy.
Mushrooms are low on sodium and hence are ideal for your day to day consumption. That’s not all mushrooms are also high sources of varied vitamins which are retained even after you cook them. So say cheers to healthy life by adding mushrooms to your diet.