Most parents would agree to the fact that kids are fussy eaters. Coaxing kids to eat vegetables can be quite challenging. Parents often find it challenging to provide nutritious food to their children. Well, the good news for most of the parents is that they can easily introduce mushrooms through delicious recipes. Mushrooms can be used as pizza toppings or in burgers, sliders, quiche, and rolls or even in baked pies. If you are wondering as to why we specifically mentioned mushrooms for kids then the answer is that mushrooms are treasure house of essential nutrients. Let us look at some of the benefits of mushrooms for kids.
Helps in building immunity: children are susceptible to infections. They contract infections at schools, classes or other public areas. You cannot stop your child’s social growth just because you don’t want him to fall prey to any infection. Well, the right solution here would be to make your child’s immune system strong. Mushrooms contain selenium and potassium which are essential in building immune system. Regular intake of mushrooms can help in boosting immunity of your kid. Ensure that you add a serving of mushrooms every alternate day in your meals. You could browse through various websites and experiment with different mushroom recipes so that your kids don’t feel monotonous about consumption of mushrooms.
Helps in strengthening bones: mushrooms have the capability of converting sunshine through photosynthesis. Sunshine is absorbed by mushrooms and is stored as vitamin D. Vitamin D is essential for making your bones strong. Kids lead an active life and they need to be strong and fit to sail smoothly through their daily activities. You can add mushroom sandwiches or grilled mushrooms in your kid’s meals to ensure that he gets sufficient amount of vitamin D.
Increases haemoglobin: haemoglobin is one of the most essential elements of our blood. Lack of adequate amount of haemoglobin can lead to anaemia. Anaemia can lead to severe weakness and loss of immunity. Mushrooms are rich sources of iron. Sufficient amount of iron is essential in production of haemoglobin. Shiitake mushrooms and criminal mushrooms are high in iron content and are often recommended for individuals who are anaemic. High iron content is therefore one of the biggest benefits of mushrooms.
Mushrooms are also high on essential nutrients like riboflavin, biotin and selenium. These nutrients restrict the formation of free radicals and thereby protect our body from bacteria and virus. Free radicals hamper the digestion process whereas mushrooms aid the process of digestion. Regular consumption of mushrooms can also prevent constipation and acidity. Parents should try different varieties of mushrooms to maintain the novelty of this super food. Avoid over cooking mushrooms as it will destroy the nutritive value of food. So what are you waiting for, grab a pack of organic mushrooms and introduce healthy food for your kids.
With the exciting, simple and nutritious recipes available at Fresh Crop Mushrooms shiitake can happen as often as you want.
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